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What do you want to create this year?
Make it a reality with this powerful, healthy habit-forming program.

Using the 12 Laws of Transformation outlined in 40 Days to Personal Revolution by Baron Baptiste, you will explore your inner landscape and remove blocks that keep you from living a vibrant, joyful life  This program includes meditation, asana (physical yoga practice), inquiry, and healthy dietary shifts, all held together by a strong, supportive community.

Weekly meetings are held on Tuesdays from 7:15pm-8:30pm at Be Luminous Yoga. Meetings are an integral piece of the program, creating a network of people committed to upholding one another.
 
Meeting Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16

Also included:
- guided dietary cleanse
- receive 3 free audio pod cast practices
- be part of the energy of the 40 Day Challenge

- Attend the 40 Day Workshop: "Optimal Alingment for Physical Freedom" on Thursday, February 11th from 6-7:15PM FREE of charge!

Required Book: 40 Days to Personal Revolution by Baron Baptiste

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Tuition: $135

Yoga Tuition:  Use any yoga pass you like. Your best deal is a membership or our monthly-autopay, which means class will only cost $7-$8 per class, or even less if you practice more.

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 "This program is designed to challenge your personal philosophy and your body so that you can tap unknown resources within yourself... This program is meant to challenge your ingrained patterns ans propel you to radically move forward and up, away from the plateau where you currenlty rest. Oce we accept responsibility for ourselves, we can become our own teachers, healers and motivators." - Baron Baptiste

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40 Days to Personal Revolution Course | Tina Templeman

Challenge Runs January 11- February 19, Weekly Meetings Tuesday Nights from 7:15-8:30PM
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40-Day Challenge: January 11 - February 19
    * Practice 4 times per week in studio
    * Enjoy A FREE workshop
    * Create yourself anew in this New Year
    * Complete the challenge and receive $25 Yoga Bucks to spend in the retail boutique

If you are keeping up with the number of classes you need to complete the challenge, you are invited to a FREE workshop just for challenge participants.  Sign-up in the studio!

Workshops
Optimal Alignment for Phyiscal Freedom    Thursday, February 11 6:00-7:15 pm

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Tuition:  FREE!  The challenge and workshop are free.  Use any pass you like to pay for yoga.  Try a membership of monthly unlimited autopay (cancel anytime) and pay $8 or less per class!

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"The number 40 holds tremendous spiritual significance in the realm of transformation.  Jesus wandered in the desert for forty days...Moses and his people traveled through the desert for 40 days... according to the Kabbalah it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here; wipe out the old and welcome the new.  In 4o days you can shift into a whole new way of living and being."  - Baron Baptiste

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40 Day Challenge

January 11 - February 19, 2016
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This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

February Dates are: 2/1, 2/3, 2/8, 2/10, 2/15, 2/17, 2/22, 2/24

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$90 

*Our 30 Days for $40 new student special does not apply to the Intro Series*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - February

Mondays & Wednesdays, 7:15-8:45PM
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* For all practitioners & Be Luminous Yoga 300-Hour Teacher Trainees*

 

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind‐body into a state of balance or homeostasis, similar to the effect of meditation.

Modern life is extremely demanding, and it’s easy to be swept away by the intensity of its pace. Today’s pace of life can cause us to be in a constant state of high alert, as our bodies release stress hormones that stimulate the sympathetic nervous system, or our ‘fight or flight’ response. This affects our ability to sleep soundly, to properly digest our food, to feel grounded, to have mental clarity and focus, as well as our ability to conceive a child.

Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and allowing our bodies' systems and rythms to recalibrate and heal. This restores our sense of balance, mentally, physiacally and emotionally.

This training is intended for yoga instructors who would like to teach Restorative yoga, as well as for yoga practitioners who would like to more deeply understand the Retrostaive Yoga practice.

Learning Objectives

  • Restorative Yoga philosophy
  • Benefits of Restorative Yoga
  • Sequencing
  • The art of propping and supporting practitioners in the postures
  • How to work with students who have special physical needs or injuries
  • Contraindications
  • Short sequences to specifically address stress, pms, perimenopause symptoms and insomnia

Schedule
Friday 6:00-9:00 pm (3 hours)
Sat 9:00-5:30 pm (7.5 with 1 hour lunch break)
Sun 9:00-3:00  (6 with 1 hour lunch break)

Be Luminous Yoga 300 Hour Yoga Teacher Training - This training counts as 16 hours of elective training time for this program.  If you would like for this program to count as part of your 300 hour training, please make sure you have completed the 300 Hour Advanced Training application and the Enrollment Form for this specific program, downloadable under "Download a PDF" button.

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Early Bird:  $695 on or before January 20, 2016

Regular Tuition: $795 after January 20, 2016

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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. - The Chopra Center

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Restorative Yoga Training | Jodi Boone

Friday February 19th 6:00-9:00pm, Saturday & Sunday February 20th & 21st All Day
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Flow with Vanessa Payne, Beats by LIVE DJ. Laugh, Sweat, Play.

Yummies by Theo's Chocolate & Mindful Muffins!

Trunk show & giveaways from Manduka's new clothing line!

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Tickets: $35 for 2, or $20 for 1. +$5 at the door!

Portion of proceeds will benefit Deaf Blind Services, is committed to assisting deaf-blind people in reaching and maintaining their highest possible quality of life and degree of personal autonomy.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

 

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Friday Night Yoga Party | Vanessa Payne

Friday February 19th 7:15-9pm
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A Core Transformative Experience!

Apply a litte fire under your core. Two hours dedicated to core stabilization, strengthening, and accesibility. We will cover anatomy, specify poses that challenge the bandhas, and begin to turn the heat up by stimulating both the digestive fire and manipura: the 3rd chakra relating to personal power and self esteem.

 

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$30

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"Your spark can become a flame and change everything."

-E.D. Nixon

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Bring on the Heat! | Carley Ewert

Saturday, February 20th 1:30-3:30pm
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 Teaching Training 

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Schedule

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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  • Learn how to be upside down with confidence. 
  • Find out how your current asana practice can enable you to incorporate inversions in your practice!
  • By starting with the basics you will learn new skills to be upside down. 
  • A step by step process builds on your current skill level and will give you new skills to have fun!

 

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"Whatever you're ready for is ready for you."

-Mark Victor Hansen

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Intro to Inversions | Carley Ewert

Saturday, March 5th 1:30-3:30PM
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

March Dates Are: 03/07, 03/09, 03/14, 03/16.

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$50

**Our 30 Days for $40 New Student Special Does Apply to Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - March

Mondays & Wednesdays 7:15-8:45PM
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LEARN MORE AND REGISTER HERE

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$1260 And Up.

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"A man travels the world over in search of what he needs and returns home to find it." 
- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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Flow with Tina Templeman, Beats by LIVE DJ. Laugh, Sweat, Play.

Giveaways and More!

 

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Tickets: $35 for 2, or $20 for 1. +$5 at the door!

Portion of proceeds will benefit Deaf Blind Services, is committed to assisting deaf-blind people in reaching and maintaining their highest possible quality of life and degree of personal autonomy.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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Friday Night Yoga Party | Tina Templeman

Friday, March 18th, 7:15-9PM
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Teaching Training

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Schedule

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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$3150

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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    [title] => Power Flow Intro Series - April
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes generally start on the first Thursday of each month. Classes are held Thursday nights 6:45PM-8:15PM (90 minutes).

April Dates Are: 4/7, 4/14, 4/21, 4/28

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$50

**Our 30 Days for $40 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - April

Thursdays 6:45-8:15PM
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Take some time to let your hips unwind. A workshop dedicated to relieveing deep tension through yin postures. Slow, meticulous, educational; your hips will be happy you took the time. 

*This is an All Levels Workshop!

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"When you recover or discover something that noursihes your soul and brings you joy, care enough about yourself to make room for it in your life."

-Jean Shinoda Bolen

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Hips Be Happy - Workshop | Carley Ewert

Saturday, April 9th 1:30-3:30PM
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Flow with Vanessa Payne, Beats by LIVE DJ. Laugh, Sweat, Play.

Giveaways and More!

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Tickets: $35 for 2, or $20 for 1. +$5 at the door!

Portion of proceeds will benefit Deaf Blind Services, is committed to assisting deaf-blind people in reaching and maintaining their highest possible quality of life and degree of personal autonomy.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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Friday Night Yoga Party | Vanessa Payne

Friday, April 15th 7:15-9:00PM
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Teaching Training 

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Schedule

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!        

- 2013 Participant

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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

May Dates are: 5/5, 5/12, 5/19, 5/26.

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$50

** Our 30 days for $40 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - May

Thursdays 6:45-8:15PM
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights from 6:45-8:15PM.

June Dates are: 6/2, 6/9, 6/16, 6/23.

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - June

Thursdays, 6:45-8:15PM
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees.  Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

July Dates : 7/7, 7/14, 7/21, 7/28.

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$50

**Our 30 days for $40 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - July

Thursdays, 6:45-8:15PM
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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

Auguest Series Dates: 8/4, 8/11, 8/18, 8/25 

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$50 

**Our New Student Special, 30 Days for $40 does not apply to Intro**

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

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Whether you are looking to grow your own practice, or increase your skills as an assistant or teacher, the Embodied Assisting | Empowered Practice program gives you the applied learning to take your practice, and that of your students, to a new level.

In this program, you will learn:

  • To build optimal alignment in a broad range of poses, unlocking energy that leaves you & your students empowered;
  • To see how individuals can empower their practice - from form, to alignment, to action, to possibility;
  • To effectively communicate verbal assists for safety and/or deepening;
  • To assist effectively in flow/vinyasa;
  • To unlock your own potential as a yoga practitioner;
  • The ethics of assisting.

This program is appropriate for both seasoned teachers and yoga practitioners who just want to gain a deeper understanding of their own yoga practice.  The program offers a total of 14-hours of continuing education for RYTs and is the first step in becoming a teaching assistant at Be Luminous Yoga. 

For those working taking the program at part of the Be Luminous Yoga 300 Hour program, please use the "Application" button below to download your Enrollment Agreement for this program.

This program is led by Michel Eubank Spruance.  Michel has been leading assiting programs since 2008 and has led the Baptiste Institute's signature Art of Assiting program as a guest instructor since 2013.

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Early Bird:  $429 before June 1, 2016

Regular Tution:  $479 on or after June 1, 2016

Program Refund Policy: Refunds can be processed, minus a $25 processing fee, on or before July 15.  After July 15 there are no refunds available.

 

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Going through an assisting weekend with Michel took my personal practice to a whole new level. Exploring poses I'd done for years with hands-on learning, asking questions, and seeing a variety of bodies in the poses, made it all click in my own body. It was a weekend of light-bulb moments for me as a yoga student and teacher.  - 2012 Participant

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Embodied Assisting | Empowered Practice | Michel Eubank Spruance

Saturday & Sunday, August 20th & 21st, 2016
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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

September Series Dates: 09/01, 9/8, 9/15, 9/22.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps." 

-Elie Wiesel

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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-7:15pm (90 minutes).

October Series Dates: 10/6, 10/13, 10/20, 10/27.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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The Space In Between
 
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit. 
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels. 
 
Lovingkindness: Friday Evening, January 27 2017

Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
 
Compassion: Saturday Morning, January 28 2017

Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
 
Sympathetic Joy: Saturday Afternoon, January 28 2017

Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
 
Equanimity: Sunday Morning, January 29 2017

Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.

 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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Contact the Front Desk at: 206-682-9642 / info@beluminousyoga.com

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Early Bird Pricing: Save $15 or More!

Expires 01/06/2017

One Session: $45

Two Sessions: $85

Three Sessions: $125

Four Sessions: $160

 

Regular Tuition: After 1/06/2017

One Session: $60

Two Sessions: $100

Three Sessions: $140

Four Sessions: $175

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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The Space In Between: A Weekend with Desiree Rumbaugh | Desiree Rumbaugh

Friday, January 27th - Sunday, January 29th 2017