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A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.

About Daniella White: Daniella White is a certified Usui Reiki Master and Sound Healer practicing in Seattle, Washington. In 2004 she completed her five year reiki training and became a Reiki Master. In 2005, Daniella completed a sound healing training course taught by renowned teacher and healer, Tom Kenyon. Learning about the scientific effects of sound on the brain and body was deeply illuminating for her, and opened a pathway of exploration where she learned to combine reiki and sound to help heal the body and spirit. She has also been trained extensively in clairvoyant healing and past life regression techniques, which she employs in her private sessions. Daniella is also a vocalist, and creates headdresses with her design label The Plumed Serpent.

 

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$30

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"Balance can be attained in the mind and body through the healing medicine of sound"

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Live Soundbath | Daniella White

Thursday, April 26th 7-8PM
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Family Yoga Special Class with Ellie Griffin
 
Join us for a family yoga class designed especially for kids! Yoga provides amazing benefits for us humans, and kids are no exception. Starting yoga early helps not only with kid's cognitive abilities, but also helps them figure out how to recognize and control what's going on inside. We will practice breathing and being, so your 2-7 year old begins to learn how to control their body and mind. They'll gain emotional and mental awareness and make friends in the process!
 
About Ellie:
Ellie is a yoga teacher who focuses on physicality and mindfulness in her teachings. She uses movement, breath work, and self love to help her students create a calm mind and compassionate heart. She's passionate about sharing this practice with her community in as many ways as possible. Ellie is currently working on completing her 500 hour teacher training.

 

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$25 for 1 child and 1-2 adults

+ $10 for each additional child in the same family!

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Introduce the whole family to the joys of Yoga in these fun-filled, themed classes. The best part? Savasana with your little partner!

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Family Yoga Class | Ellie Griffin

Saturday, April 28th 11-11:45AM
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Acro Yoga Workshop:
Have you ever wanted to try Acro-Yoga but not known where to start? This workshop is the perfect beginning to your Acro journey. In this workshop you will learn how to develop a strong relationship based on trust and connection with your Acro partner, and learn the fundamental postures of acrobatic yoga, and partner stretches.

What to bring:

  • Form-fitting clothes that you can move in (and aren't too revealing when upside down!)
  • Water
  • One Yoga Mat per partnership
  • Notepad and pencil (optional)

About Nick and Amanda:
 Nick and Amanda started practicing acro yoga together in 2013. Nick found acro through the rock climbing community as something to do when your fingers don’t want to climb any longer. Amanda found acro through her studies of circus arts at the Bellingham Circus Guild. They day they discovered their mutual love of acro was magical and thus began their partnership. Since then, they have been developing themselves as a circus duo focusing on partner aerial silk and acrobatics. Nick teaches yoga, and fitness around the Seattle area as well as performs in musical theatre, while Amanda teaches circus full time at SANCA (school of acrobatics and new circus arts). Both graduated from Western Washington University, Nick with a degree in dance and Amanda with a degree in acting and playwriting. They will be getting married in July and are very excited to share their love of Acro Yoga with the community at Be Luminous.

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$60 for 1 (Partner will be assigned to you!)

$75 for 2

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“It is through the alignment of my body that I discovered the alignment of my mind, self and intelligence”

           -B.K.S. Iyengar

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Acro Yoga Workshop | Nick Perry

Saturday, April 28th 1:30-3:30PM
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Handstands for Yoga Workshop

Ever look at a picture of a handstand and wonder how it's even possible? What do these people know that you don't? The truth is, there ARE some secrets to making handstands more accessible. Of course it requires practice, but wouldn't it be nice to know some shortcuts? I'll teach you the tips and techniques, conditioning exercises that give you a clear path to handstands, and even explain something I've never heard another teacher teach. 

We’ll also cover the yogic value of handstands, and how they help us connect with our Inner Light of Awareness, cultivate courage, and make us healthier. If you have not YET learned to do a handstand, you'll walk away with new skills. If you can handstand, we'll offer you a challenge too. Get ready for hard work combined with fun.

About Liz:
Liz has a unique way of doing things, and a keen eye for subtleties that catapult her students to the next level. If you’re ready for something different and want someone who can uncover your unique strengths, offer you tangible advice to deepen your experience and get real results as a yogi, you’ve found the right teacher.

Liz has a deep respect for yoga tradition, and at the same time acknowledges that everything must evolve, including yoga. Liz’s unconventional perspective on the practice, combined with an uncanny knack for spotting the tiny thing that pulls it all together for you, is what makes her bold approach so effective. Liz has just the right mix of penetrating insight, work ethic and razor-sharp wit to make your yoga practice work for you like never before. Learn more at: LizDoyleYoga.com

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Pre-Register Pricing: $30

Day Of Pricing: $35

** This workshop is limited to 22 Participants, be sure to pre-register before it sells out!

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Learn NEW Techniques and Tips for your Handstands!

 

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Handstands for Yoga Workshop | Liz Doyle

Saturday, May 12th 1:30-3:30pm
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5:30-6:30 FREE CLASS with Open House Pre-Registration 
6:45-7:30pm Open House with Teacher Training Alumni

Use your practice to transform lives - yours and others. The Be Luminous Yoga Teacher Training is a training unlike any other.  We are committed you leaving your empowered on new levels whether you want to teach or not.  If you want to teach, we are committed to getting you ready to teach the day the training ends - not someday. 

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FREE

Sign Up here.

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend! 

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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    [title] => Yoga for Teens Teacher Training
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Yoga for Teens Teacher Training with Next Generation Yoga

Date: May 18th-20th, 2018

Schedule: Fri-Sun 9:30-5:45

Trainer: Mackenzie Studebaker 

 

Discounts:

$100 off if you are a graduate of a past NGY TT
50% off if you are a current full-time school employee or full-time student (not to be combined with other discounts) – email ngy@nextgenerationyoga.com proof of employment or student id
Payment plans available – just ask!

 

Next Generation Yoga presents Yoga for Teens Teacher Training with Mackenzie Studebaker, E-RYT 500. This inspiring Teacher Training is a 24-hour Yoga Alliance registered certification course that teaches you how to share Yoga with 13-17 yr. olds. Created by Erin Lila Wilson, the Yoga for Teens Teacher Training is open to anyone who has a love for teenagers and a passion for Yoga. No pre-requisites required.

 

You’ll Receive:

Structure for developing a Teen Yoga class
Age-appropriate postures, breathing and meditation techniques
Yoga in the school setting
Ethical principles of Yoga in teen language
At-risk and underserved populations
Teen relevant topics including anger, forgiveness, self-confidence and sexual health
Basic nutrition and the Yoga of eating
Play and laughter for the Teen Yoga class
Mindfulness in the daily life
Community, trust and connection
Inspiration to be an ambassador of peace through selfless service

 

95-HOUR YOGA SCHOOL

Yoga for Teens Teacher Training is part of Next Generation Yoga’s 95-hour Registered Children’s Yoga School (RCYS) through the Yoga Alliance. Yoga Teachers registered with the Yoga Alliance as an active 200-hour RYT may earn their specialty designation as a Registered Children’s Yoga Teacher (RCYT) by completing Next Generation Yoga’s 95-hour Teacher Training program.

We offer a flexible format, which allows you to attend one course at a time in a variety of locations.

 

Questions? Contact Nicole Koleshis, NGY Senior Teacher & TT Host, at yoga@NicoleKoleshis.com.

 

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Tuition: $695 + $85 reg/supplies fee

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Come learn and play with other Yoga enthusiasts from around the world and enjoy the opportunity to stimulate your creativity, build your confidence and pursue your passion for teens

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Yoga for Teens Teacher Training | Next Generation Yoga

Friday, May 18 - Sunday, May 20, 9:30 AM - 5:45 PM
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 Join Tina as she guides you through gentle lunar salutations to prepare your body for deep stretching and release followed by powerful Inspired Breath Pranayama. Tina has 15 years of experience as a licensed massage therapist and was also trained in “The Ways of Shaman” by Beth Beurkens, MA of Shamanic Universe & the Foundation for Shamanic studies. She will provide deep adjustments and assists using essential oils (if you choose) while facilitating a safe environment to heal. This candlelit class will release toxins and tensions that can be held in your body leaving you feeling light and open to new possibilities in your life.

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Tuition:

Pre-Register $30

Day of Registration $35

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"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." 

Thich Nhat Hanh

 

"The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand." 

B.K.S. Iyengar

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Summer Yoga Challenge

June 1 – August 31, 2018

Feel light, vital and healthy all summer long!

Earn Lumens (points) and win great PRIZES!

How to Earn Lumens:

50 Lumens = Take a Class 
100 Lumens =  Post to Instagram & Facebook about why you love BLY.  Be sure to tag #beluminousyoga, #blyoutside and #BLYSummerChallenge

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The Challenge is FREE!

We're offering Unlimited Yoga Memberships at a special low rate! **Buy and Activate by June 31!

3 Month SUMMER SPECIAL unlimited: $249

6 Month SUMMER SPECIAL unlimited: $475

Prepaid Memberships include BLY Tote, Guest pass/es, Mat Storage and more!

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Being challenged in life is inevitable, being defeated is optional.   -Roger Crawford

Only those who dare to fail greatly can ever achieve greatly.   -Robert F. Kennedy

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Summer Yoga Challenge

June 1st - August 31st, 2018
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Experience a musically immersive experience with the Trap Vinyasa™ 4 Class Series! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness class combining dynamic asana with sensual dance, boxing, HIIT and more! Designed to help you release body dysmorphia while discovering self acceptance, this series feature 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told about your body. It ain’t a class, it’s a community! Pull up, practice and vibe with us.
 
Take all 4 classes or pick your favorites!

What to Bring:
- Journal + Pen
- Yoga Mat
- Water Bottle

Series I: Introductory Sequence© - Saturday, June 2 - 1:30 - 3:30 PM

The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.

Series II: Surya Core© - Saturday, June 16 - 1:30 - 3:30 PM

The sanskrit word Surya means sun and Series II of the Trap Vinyasa™ collection is all about accessing the sun or heat of the belly through dynamic breath work, core exercises, yoga and dance. The core houses the 3rd chakra located between the solar plexus and the navel, and known as Manipura or the jewel in the city it’s here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need to activate the 3rd chakra.

Series III: Bhakti Kickboxing© - Saturday, July 7 - 1:30 - 3:30 PM

Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls having human experiences. More specifically, Series III is a devotional class, giving honor to the sovereign Spirit within.

Series IV: Hatha + HIIT© - Saturday, July 21 - 1:30 - 3:30 PM

HIIT or high intensity interval training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, Series IV calls you up physically and emotionally to a higher state of self acceptance. Hatha-based yoga asana offers moments of rest in each pose and complement the HIIT movements. These periods are woven into the class and act as recovery periods, mimicking the ebb and flow of life.

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$30 per session or $102 for all 4 classes

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"The only requirement is that you are open to change and the liberty that awaits you on the other side."

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Trap Vinyasa 4-Part Series | Abiola Akkani

Saturdays, June 2nd & 21st, July 7th & 21st, 1:30 - 3:30 PM
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* For all practitioners & Be Luminous Yoga 300-Hour Teacher Trainees*

 

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind‐body into a state of balance or homeostasis, similar to the effect of meditation.

Modern life is extremely demanding, and it’s easy to be swept away by the intensity of its pace. Today’s pace of life can cause us to be in a constant state of high alert, as our bodies release stress hormones that stimulate the sympathetic nervous system, or our ‘fight or flight’ response. This affects our ability to sleep soundly, to properly digest our food, to feel grounded, to have mental clarity and focus, as well as our ability to conceive a child.

Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and allowing our bodies' systems and rythms to recalibrate and heal. This restores our sense of balance, mentally, physically and emotionally.

This training is intended for yoga instructors who would like to teach Restorative yoga, as well as for yoga practitioners who would like to more deeply understand the Restorative Yoga practice.

Learning Objectives

•Restorative Yoga philosophy
 
•Benefits of Restorative Yoga
 
•The art of propping and supporting practitioners in the postures
 
•Functional Anatomy
 
•How to work with students who have special physical needs or injuries
 
•Sequencing, including how to address stress, pms, perimenopause symptoms and insomnia

Schedule: 
Friday, February 8 ● 2 - 9 PM

February 9, Saturday ● 2 - 9 PM

February 10, Sunday ● 1 - 6 PM

This training is a total of 20 hours. 

 

This training will take place at: 

Two Dog Yoga Studio

12549 28th Ave NE

Seattle WA 98125

In addition, each student will be asked to complete 2.5 hours of mentorship. This means you would attend two classes where you will assist either Jodi or Heather in one of their Restorative Yoga classes in the Seattle area. This gives you the opportunity to assist students in a classroom setting. We will give you feedback following the classes you attend. If you live outside of the Seattle area, and are unable to attend their classes as an assistant, you will be given another option for meeting this requirement.

 

Be Luminous Yoga 300 Hour Yoga Teacher Training - This training counts as 20 hours of elective training time for this program.  If you would like for this program to count as part of your 300 hour training, please make sure you have completed the 300 Hour Advanced Training application and the Enrollment Form for this specific program, downloadable under "Application" button below.

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Early Bird: $695  - Before JAN 8, 2019

Regular Tuition: $795

+$35 material fee includes a 70 page, full color, manual for Restorative Yoga.

*** 300 Hour Teacher Trainees, please fill out an Enrollment Agreement!***

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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. - The Chopra Center

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Restorative Yoga Training | Jodi Boone

February 8-10, 2019: Friday 2 - 9 PM, Saturday 2 - 9 PM, Sunday 1 - 6 PM