winter

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Join us over four weekends for our Prenatal Yoga Teacher Training Program. Through this program, you will learn not only how to teach yoga safely and confidently to women during all stages of pregnancy, you will be immersed in the journey women take through pregnancy, labor and childbirth, helping you to become knowledgeable and conversant in prenatal anatomy and physiology, fetal development and the process of labor and chilbirth.

This program is open to teachers who have completed their 200-hour teacher training program, as well as professionals in the field, including doulas, midwives, obstetricians and labor and delivery nurses. 

 The training meets over four weekends, which includes Friday evenings and all day on Saturday and Sunday:

Oct 7 - 9

Nov 11 - 13

Dec 9 - 11

Jan 20 - 22

Meeting times are: 

Fridays: 6:30pm to 9:30 pm
Saturdays: 7:45am to 6:00pm
Sundays: 9:00am to 6pm 

** This program is held at Aditi Bodywork (NOT at Be Luminous Yoga)**

In addition to these class times, each student will be required to assist one prenatal yoga or postnatal yoga class outsidee of our course meeting times. During the course, you will also be observing a prenatal yoga class on Saturday mornings each weekend that we meet, as well as one postnatal class.

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The cost of the program is: $1,685.

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Prenatal Yoga Teacher Training | Jodi Boone

Fridays, Saturdays and Sundays: Oct 7-9, Nov 11-13, Dec 9-11, Jan 20-22
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    [title] => Power Flow Intro Series - January 
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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-7:15pm (90 minutes).

January Series Dates: 1/5, 1/12, 1/19, 1/26.

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$50 for Intro Series 

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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    [title] => 40 Days to Personal Revolution Course
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What do you want to create this year?
Make it a reality with this powerful, healthy habit-forming program.

Using the 12 Laws of Transformation outlined in 40 Days to Personal Revolution by Baron Baptiste, you will explore your inner landscape and remove blocks that keep you from living a vibrant, joyful life  This program includes meditation, asana (physical yoga practice), inquiry, and healthy dietary shifts, all held together by a strong, supportive community.

Weekly meetings are held on Thursdays from 6:45pm-8:15pm at Be Luminous Yoga. Meetings are an integral piece of the program, creating a network of people committed to upholding one another.
 
Meeting Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16

Also included:
- guided dietary cleanse
- receive 3 free audio pod cast practices
- be part of the energy of the 40 Day Challenge

Required Book: 40 Days to Personal Revolution by Baron Baptiste

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Tuition: $135

Yoga Tuition:  Use any yoga pass you like. Your best deal is a membership or our monthly-autopay, which means class will only cost $7-$8 per class, or even less if you practice more.

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 "This program is designed to challenge your personal philosophy and your body so that you can tap unknown resources within yourself... This program is meant to challenge your ingrained patterns ans propel you to radically move forward and up, away from the plateau where you currenlty rest. Oce we accept responsibility for ourselves, we can become our own teachers, healers and motivators." - Baron Baptiste

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40 Days to Personal Revolution Course | Tina Templeman

Challenge Runs January 9- February 17, Weekly Meetings on Thursdays 6:45-8:15PM
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40-Day Challenge: January 9 - February 17
    * Practice 4 times per week in studio
    * Enjoy A FREE workshop
    * Create yourself anew in this New Year
    * Complete the challenge and receive $25 Yoga Bucks to spend in the retail boutique!

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Tuition:  FREE!  The challenge and workshop are free.  Use any pass you like to pay for yoga.  Try a membership of monthly unlimited autopay (cancel anytime) and pay $8 or less per class!

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"The number 40 holds tremendous spiritual significance in the realm of transformation.  Jesus wandered in the desert for forty days...Moses and his people traveled through the desert for 40 days... according to the Kabbalah it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here; wipe out the old and welcome the new.  In 4o days you can shift into a whole new way of living and being."  - Baron Baptiste

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40 Day Challenge

January 9 - February 17, 2017
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The Space In Between

 
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit. 
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels. 
 
Lovingkindness: Friday 6-8:30PM, January 27 2017     ONLY 7 SPOTS LEFT!

Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
 
Compassion: Saturday 9-11:30AM, January 28 2017   SOLD OUT!

Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
 
Sympathetic Joy: Saturday 2-4:30PM, January 28 2017  ONLY 7 SPOTS LEFT!

Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
 
Equanimity: Sunday 9-11:30AM, January 29 2017    SOLD OUT!

Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.

 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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One Session: $65

Two Sessions: $105

Three Sessions: $150

Four Sessions: $200

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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The Space In Between: A Weekend with Desiree Rumbaugh | Desiree Rumbaugh

Friday, January 27th - Sunday, January 29th 2017
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Take Our Intro To Yoga Series 

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-7:15pm (90 minutes).

Febuary Series Dates: 2/3, 2/9, 2/16, 2/23.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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It’s the end of the week, the holidays are waning, the days are growing longer and the chill of air excites your nerves yet you still feel winter’s slumber. Ready for change, but stuck in the daily patterns of life you can feel in your bones that it is time to do something to refuel and rejuvenate. What to do? Where to go? 


Excite you senses, move your body in a gentle exploration of flow, and turn inward for answers during a lunar practice and Nidra flow at Be Luminous Friday, February 10th with Carley Ewert. 


Utilize this powerful time when the sun, earth, and moon align during a penumbral lunar eclipse to align your head, your heart, and your intentions. Come experience your own “shadow self” as we play within the candlelight and meditate on what we want to create for the spring to come. We’ll take time to relax in a guided meditation, experience the benefits of aromatherapy, and receive a little massage to help nurture and nourish our entire self. 

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Please Register Online/Over the Phone to Reserve your spot. **Let us know if you have any allergies to aromatherapy

$25

 

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"Be alert for any sign of beauty or grace. Offer up every joy. Be awake at all moments to the news that is always arriving out of the silence."

 

 

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Lunar Practice with Nidra Flow | Carley Ewert

Friday, February 10th 6:45-8PM
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Resotrative Flow with Vanessa Payne, Healing Soundbath by Amber West.

Treat yourself to a night of release, renewal and rest. 

Class is followed by healthy and delicious snacks provided by Sweetgrass Food Co., KIND Bars and Mindful Muffins. 

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Tickets: $35 for 2, or $20 for 1. 

Proceeds will benefit Yoga Behind Bars. A Non-profit dedicated to bringing the practices of yoga and meditation behind bars in Washington State.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

 

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Friday Night Yoga Party | Vanessa Payne

Friday, February 17th 7:15-9pm
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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring your kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

 

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$20 for parent/ parents and (1) child, +$5 for every additional child

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Family Yoga | Betsey Strater

Sunday, February 19th 11-11:45AM
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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring the kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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"Introduce the whole family to the joys of Yoga!"

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Family Yoga | Betsey Strater

Sunday, March 19th 11AM-11:45AM
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During a Yoga Sound Bath, the yoga practice is accompanied by crystal bowl and gong playing. The vibrations and tones assist your movements and brain, shifting your mind into a more meditative state and allowing you to go deeper into your  practice. The yoga portion of the class is followed by an extended sound bath savasana, where Daniella adds vocal toning to the crystal bowls and gongs.

A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.

About Daniella White: Daniella is a certified Usui Reiki Master and Sound Healer practicing in Seattle, Washington. In 2004 she completed her five year reiki training and became a Reiki Master. In 2005, Daniella completed a sound healing training course taught by renowned teacher and healer, Tom Kenyon. Learning about the scientific effects of sound on the brain and body was deeply illuminating for her, and opened a pathway of exploration where she learned to combine reiki and sound to help heal the body and spirit. She has also been trained extensively in clairvoyant healing and past life regression techniques, which she employs in her private sessions. Daniella is also a vocalist, and creates headdresses with her design label The Plumed Serpent. Her website can be found HERE.

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$35.00

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" Music and rhythm find their way into the secret places of the soul."  - Plato

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Join Liz Doyle for  a pranayama workshop to enhance your practice and teaching. While the workshop is geared toward teachers, anyone who attends will leave with a new depth of breath and tools for daily life.

In this program, you will:

- Master practical techniques to deflate stress and harness energy. 

- Learn basic pranayamas: how to do/teach them and their effects

- Understand breath retention, bandhas, 4 stages of pranayama and how to direct breath

- Incorporate Pranayama into your Asana and your teaching

*Note: This program will benefit any yoga practitioner or teacher and can be taken by anyone. It is also an elective program for those enrolled in the BLY 300 Teacher Training program.

About Liz Doyle:

Liz Doyle is a Seattle area icon, who is saught after acrross the coutnry both her her knowlege and skill as a yoga teacher.  Known as a "teacher of teachers," Liz uses a unique approach and a keen eye for subtleties that will catapult you to the next level.

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Early Bird: $394 beore March 1, 2017

After March 1, 2017: $445

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Pranayama is a powerful accompaniment to an asana practice, yet so few yogis really understand it's power. Learning pranayama teachniques, incorporating them into my own practice and teaching, has revolutioned my sense of energy and vitality.

- Michel Eubank Spruance

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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring your kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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" Introduce the whole family to the joys of yoga!"

 

 

 

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Family Yoga | Betsey Strater

Sunday, April 16th 11:00-11:45AM
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* For all practitioners & Be Luminous Yoga 300-Hour Teacher Trainees*

 

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind‐body into a state of balance or homeostasis, similar to the effect of meditation.

Modern life is extremely demanding, and it’s easy to be swept away by the intensity of its pace. Today’s pace of life can cause us to be in a constant state of high alert, as our bodies release stress hormones that stimulate the sympathetic nervous system, or our ‘fight or flight’ response. This affects our ability to sleep soundly, to properly digest our food, to feel grounded, to have mental clarity and focus, as well as our ability to conceive a child.

Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and allowing our bodies' systems and rythms to recalibrate and heal. This restores our sense of balance, mentally, physiacally and emotionally.

This training is intended for yoga instructors who would like to teach Restorative yoga, as well as for yoga practitioners who would like to more deeply understand the Retrostaive Yoga practice.

Learning Objectives

  • Restorative Yoga philosophy
  • Benefits of Restorative Yoga
  • Sequencing
  • The art of propping and supporting practitioners in the postures
  • How to work with students who have special physical needs or injuries
  • Contraindications
  • Short sequences to specifically address stress, pms, perimenopause symptoms and insomnia

Schedule: 
April 21, Friday 6-9PM

April 22, Saturday 9AM-6PM (with 1 hour lunch break)

April 23, Sunday 9AM-5PM (with 1 hour lunch break)

Be Luminous Yoga 300 Hour Yoga Teacher Training - This training counts as 16 hours of elective training time for this program.  If you would like for this program to count as part of your 300 hour training, please make sure you have completed the 300 Hour Advanced Training application and the Enrollment Form for this specific program, downloadable under "Application" button below.

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Early Bird: $695 on/before March 1, 2017 + $35 material fee

Regular Tuition: $795 after March 1, 2017 + $35 material fee

$35 material fee includes a 70 page, full color, manual for Restorative Yoga.

*** 300 Hour Teacher Trainees, please fill out an Enrollment Agreement!***

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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. - The Chopra Center

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Restorative Yoga Training | Jodi Boone

Friday April 21 - Sunday April 23, 2017
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Resotrative Flow with Vanessa Payne, Healing Soundbath by Amber West.

Treat yourself to a night of release, renewal and rest. 

Class is followed by healthy and delicious snacks provided by Sweetgrass Food Co., KIND Bars and Mindful Muffins. 

 

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Tickets: $35 for 2, or $20 for 1.

Proceeds will benefit Yoga Behind Bars. A Non-profit dedicated to bringing the practices of yoga and meditation behind bars in Washington State.

 

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" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring your kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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" Introduce the whole family to the joys of yoga!"

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Family Yoga | Betsey Strater

Sunday, May 21st 11-11:45AM
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Sequening a yoga practice - whether at home or for the studio - is an art and a science. Working with two of the Pacific Northwest's premier teachers, this two-day workshop will expand yoru personal practice, and enhance any teacher's ability to respond to their student's needs and desires. You will learn to:

  • Sequence for anatomy, energy and balancing the nervous system.
  • Hone your ability to respond to the needs of the people in your classes.
  • Sequence effective personal & group classes peek poses, potential & energy.
  • Enhance your ability to modify and intensify classes.
  • Create sequencing for personal and private uses, as well as group classes.

This program is suitable for yogis with a dedicated practice, as well as teachers. This electives is a required course in the Be Luminous Yoga 500 Hour Certification program. Look for Enrollment forms soon.

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$414 Early Bird, $474 After August 15, 2017

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"The sequencing of a yoga session has the power to leave me feeling vital, whole, at peace, wrung out, clear, joyful... the list goes on and on. There are infinite choices in how to put the pieces together, but only one choice to be made in each moment. Learning to sequence from seeing anatomy and energy together creates the perfect choice for each moment, as yoga, like life, is a moment by moment creation." - Michel Spruance

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    [title] => Foundations in Ayurveda
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In Ayurveda, health is defined as the presence of vitality, not merely the absence of disease as we might think of it in the west. In this phenomenal program, Jodi will guide you into the simple and powerful tools Ayurveda offers to develop and sustain your vitality, while exploring how this science of health works synergistically with yoga.

In your 16 hours of training, you will:

  • Learn daily routines & natural remedies for regular health & vitality.
  • Explore techniques to boost health in all seasons.
  • Incorporate Ayurvedic diet and lifestyle into your life and your yoga classes.

This program is suitable for yoga students and yoga teachers alike. Yoga teachers can earn continuing education credits, and this is a great electives for those of you on the pathway to your 500 Hour Certification as well. You DO NOT need to fill out an "application" unless you are using these hours toward your 500 Hour Certificaiton.

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$394 on or before September 1, $445 after

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"Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound..." Deepak Chopra

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Foundations in Ayurveda | Jodi Boone

October 14-15, 2017 All Day