Inversions are often regarded as the most powerful group of yoga postures yet are often intimidating. The usefulness of inversions extend not only to the heartof the physical body but also to mental tranquility. Conquer the fear of going upside down by understanding a basic step by step process. In this workshop you will learn modifications that create support and a safe place for exploring when we turnour bodies upside down... or maybe right side up! This workshop will esplore shoulder stand, variations of headsatnd, forearm stand, and handstnad. We will also work on some core / shoulder strengthening drills as well as some pre/post inversions therapetutics.
All levels are welcome as options and variations will be given for the beginner to the advanced pracitioners. Practical entrances to dramatic exits will be presented as well!
About Lara: Lara is known for her inversions practice; her teaching is also known for intelligent sequencing, deep roots in more traditional aspects of the practcice, and a sense of playfulness.