The Winter Solstice is the darkest day of the year, from there the light slowly begins to return. Poeple across continents and centuries have commemorated this day, coming together with hope and gratitude for the year ahead. This is the perfect day to practice self care, and set your intentions, planting the seeds for 2018. What will you bring out of the darkness and into light? Come and celebrate with us through a mindful flow, followed by deep Restorative holds. We will guide you through meditation and breathwork, with time to reflect and journal. Phoebe and Ruth will give hands on assists throughout the class, use essential oils and lead you in a live song/chant. Don't miss this beautiful experience!