Emily strives to promote an atmosphere of comfort, freedom, and expression in her yoga classes. She has studied movement as an art and therapeutic practice for several years through dance, dance/movement therapy, and yoga. It is her deep intention to invite students to develop an inner awareness of how the mind, body, and breath speak through motion. In her growth as a yoga teacher, Emily has sought to discover a diverse range of practices including Ashtanga, Hatha, Prenatal, Restorative, Meditation, and Yoga Therapeutics. Emily then felt drawn to specializing in Prenatal yoga and Restorative yoga: including exploration of the subtle body and the healing art of Reiki. Emily has grown passionate about teaching Prenatal yoga to women in all stages of pregnancy. It is her hope to empower women in this transitional stage of life to confidently discover their intuitive wisdom as well as prepare for the process of labor with greater awareness of themselves and their baby. Ultimately, Emily loves guiding students in a safe space to move, release, and indulge while connecting to body and heart.
8 years ago
14 years ago
Primary Style and Expertise:
Prenatal, Vinyasa Flow, Hatha, Restorative