Schedule Changes
STARTING IN SEPTEMBER
WEDNESDAYS
Fine Tuning returns from 5:45-7pm - Liz Doyle will teach this class in September, focusing on deepening your poses through breathing
THURSDAYS
Prenatal Yoga will no longer be offered
SATURDAYS
Intro Series will no longer be offered on Saturdays
The 4:30 pm class will change to 4-5:30 pm starting September 11
INTRO SERIES
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO Intro Series class on Monday, September 27th).
In October, we will once again offer an Intro to Yoga Series on Tuesdays & Thursdays from 12-1 pm. Please sign up over the phone or in the studio in advance.
LABOR DAY SCHEDULE
We will offer the following 3 classes on Monday, September 6:
6:15-7:15 am - Hour of Power LV 1-2 (with optional 1/2 hour of meditation immediately following class)
9:45-11 am - Power Vinyasa LV 1-2
5:30-7 pm - Power Vinyasa LV 2
REGISTER ONLINE
We invite you to pre-register online for any Be Luminous class, workshop, or retreat!
Pre-registration saves you money on tuition and enables everyone to plan their schedule more efficiently.
Fine Tuning
There are no Fine Tuning classes for the summer months of June, July, and August.
Schedule
At Be Luminous Yoga, we specialize in Power Vinyasa Yoga, offering a host of complementary yoga styles to round out your experience.
To view individual class descriptions, click on the specific class below.
To find the instructor for each class, visit the interactive schedule.
Looking for all of the class descriptions in one place? Check our Classes page.
June/July/August 2010
monday
6:15AM - 7:15AM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
8:00AM - 9:15AM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
9:45AM - 11:00AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
12:00PM - 1:00PM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
5:30PM - 7:00PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
7:15PM - 8:45PM
intro to yoga series
This series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Baptiste exposure. This series can be repeated many times to build strength and stamina.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
7:15PM - 8:45PM
dynamic flow lv 2-3
This class moves deeply and creatively through a fluid range of movements often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
tuesday
6:00AM - 7:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:30AM - 11:00AM
dynamic flow lv 2-3
This class moves deeply and creatively through a fluid range of movements often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
12:00PM - 1:00PM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
4:00PM - 5:15PM
gentle yoga
This gentle class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or are new to yoga but not ready for the intensity of Power Vinyasa.
5:30PM - 7:00PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
7:15PM - 8:45PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
wednesday
6:15AM - 7:15AM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
8:00AM - 9:15AM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
9:45AM - 11:00AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
12:00PM - 1:00PM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
5:30PM - 7:00PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
7:15PM - 8:45PM
intro to yoga series
This series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Baptiste exposure. This series can be repeated many times to build strength and stamina.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
thursday
6:00AM - 7:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:30AM - 11:00AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
12:00PM - 1:00PM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
4:00PM - 5:15PM
gentle yoga
This gentle class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or are new to yoga but not ready for the intensity of Power Vinyasa.
5:30PM - 7:00PM
dynamic flow lv 2-3
This class moves deeply and creatively through a fluid range of movements often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
5:45PM - 7:00PM
prenatal yoga
For expectant mothers, this class provides a refuge where women can nourish their bodies through the profound transitions of pregnancy and beyond. The class is restorative, helping you maintain a range of motion, open tight areas, and relax into your body, all within a community of other women moving through similar experiences.
Prenatal Yoga is sold in 4-class packages to be used in 6 weeks. You can begin at any time during the month.
7:15PM - 8:45PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
friday
6:15AM - 7:15AM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
9:45AM - 11:00AM
mindful monkey's (kids yoga)
Come play with us! We integrate yoga through play, art, and stories. We will have a lot of fun, while fostering creativity, honing flexibility and stability, and learning calming techniques for life-long practice. This class is held opposite the 9:30 class on Fridays for 5-9 year olds.
There will also be a Mindful Monkey's summer camp that integrates yoga through play, art, and stories. We will practice yoga daily, spend time in nature, read stories, and enjoy art projects. For children 8-11 years old. The camp runs July 19-23, from 1-4 pm at the Cascade People's Center in South Lake Union.
9:45AM - 11:00AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
12:00PM - 1:00PM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
4:00PM - 5:15PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
5:30PM - 7:00PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
saturday
8:00AM - 9:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:00AM - 11:00AM
intro to yoga series
This series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Baptiste exposure. This series can be repeated many times to build strength and stamina.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
For September only, the Monday/Wednesday Intro to Yoga Series will be 6 classes at a reduced rate of $70. The series will start on Wednesday, September 8 and continue every Monday and Wednesday through September 29th (however, there is NO class on Monday, September 27th). Tuesday & Thursday from 12-1 pm. Eight 1 hour classes. Next series begins October 5.
9:45AM - 11:15AM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
4:30PM - 6:00PM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
sunday
8:00AM - 9:00AM
hour of power lv 1-2
Hour of Power is an hour-long class building on variations of the Baptiste flow. Come prepared to work at your level that day, but know you will get a strong practice. Note: On Monday, Wednesday and Friday mornings, the Hour of Power class segues into an optional 1/2 hour led meditation. Please feel free to stay for the meditation or sneak out quietly if you choose not to stay. The teacher will guide this process and lead the seated meditation.
9:15AM - 10:45AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
11:00AM - 12:00PM
athlete stretch
This one-hour class provides a place for our athlete community to stretch deeply and consciously, relieving tension, lengthening muscles and repairing the damage of intense use. You don't have to be a mega athlete to enjoy the class, but we will specifically speak to the needs of runners, bikers, triathletes and so forth. The class is outside our typical vinyasa classes, and will focus on held postures and lengthening. It is the perfect way to cap off your long workout or build in a little recovery, slipping into Sunday with a sigh.
4:00PM - 6:00PM
power vinyasa lv 2 + meditation
This two-hour class moves at a level 2 pace, and relies on your ability to modify poses and take care of yourself. The class also integrates meditation, either in small sections within the practice, or concluding with a 1/2 hour seated meditation.