Schedule Changes
STARTING IN SEPTEMBER 2011
Tuesdays
From Noon-1:00PM we are offering Beginners Yoga.
THURSDAYS
Level 1 moves to 6:00-7:15 pm. There will be no more 7:15 pm class on Thursdays for the time being.
REGISTER ONLINE
We invite you to pre-register online for any Be Luminous class, workshop, or retreat!
Pre-registration saves you money on tuition and enables everyone to plan their schedule more efficiently.
Fine Tuning
There are no Fine Tuning classes for the summer months of June, July, and August.
Schedule
At Be Luminous Yoga, we specialize in Power Vinyasa Yoga, offering a host of complementary yoga styles to round out your experience.
To view individual class descriptions, click on the specific class below.
To find the instructor for each class, visit the interactive schedule.
Looking for all of the class descriptions in one place? Check our Classes page.
May/June/July/August 2012
monday
6:15AM - 7:15AM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
9:45AM - 11:00AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
12:00PM - 1:00PM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
5:30PM - 7:00PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
7:15PM - 8:45PM
intro to yoga series
This series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Baptiste exposure. This series can be repeated many times to build strength and stamina.
Eight 1.5 hour classes. Mondays and Wednesdays: 7:15pm to 8:45pm May: 2 wed, 7 mon, 9 wed, 14 mon, 16 wed, 21 mon, 23 wed, 30 wed (No class on 28 mon for Memorial Day) June: 4 mon, 6 wed, 11 mon, 13 wed, 18 mon, 20 wed, 25 mon, 27 wed July: 9 mon, 11 wed, 16 mon, 18 wed, 23 mon, 25 wed, 30 mon (Just 7 classes in July) August: 1 wed, 6 mon, 8 wed, 13 mon, 15 wed, 20 mon, 22 wed, 27 mon
Eight 1.5 hour classes. Mondays and Wednesdays: 7:15pm to 8:45pm May: 2 wed, 7 mon, 9 wed, 14 mon, 16 wed, 21 mon, 23 wed, 30 wed (No class on 28 mon for Memorial Day) June: 4 mon, 6 wed, 11 mon, 13 wed, 18 mon, 20 wed, 25 mon, 27 wed July: 9 mon, 11 wed, 16 mon, 18 wed, 23 mon, 25 wed, 30 mon (Just 7 classes in July) August: 1 wed, 6 mon, 8 wed, 13 mon, 15 wed, 20 mon, 22 wed, 27 mon
7:15PM - 8:15PM
hour of power - lv 1
Follow the Baptiste sequence learned in the introductory series, moving at a moderate pace and breaking down specific postures as needed.
tuesday
6:00AM - 7:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:30AM - 11:00AM
dynamic flow lv 1-2
This class moves deeply and creatively through a fluid range of movements often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
12:00PM - 1:00PM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
12:00 PM- 1:00PM
beginners yoga
This class offers those new to yoga a gentle introduction to flow yoga, which will help you build strength, stamina, and flexibility. This class runs at a very moderate pace and breaks down yoga poses so you can begin to explore building the benefits of yoga for you. It is a perfect compliment to the full Intro to Yoga Series we offer on Monday/Wednesday nights, and Tuesday/Thursday noons, but it can be taken on its own if those classes do not fit in your schedule.
4:00PM - 5:15PM
gentle yoga
This gentle class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or are new to yoga but not ready for the intensity of Power Vinyasa.
5:30PM - 7:00PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
7:15PM - 8:30PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
wednesday
6:15AM - 7:15AM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
8:00AM - 9:15AM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
9:45AM - 11:00AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
12:00PM - 1:00PM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
4:00PM - 5:15PM
community class ( lv 1-2, donation)
The community class is a unique opportunity for you to have access to yoga on a donation basis, while providing new teachers the space to gain experience. Your donation goes directly to our current community alliance non-profit. This is a Power Yoga 1 Class.
5:30PM - 7:00PM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
7:15PM - 8:45PM
intro to yoga series
This series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Baptiste exposure. This series can be repeated many times to build strength and stamina.
Eight 1.5 hour classes. Mondays and Wednesdays: 7:15pm to 8:45pm May: 2 wed, 7 mon, 9 wed, 14 mon, 16 wed, 21 mon, 23 wed, 30 wed (No class on 28 mon for Memorial Day) June: 4 mon, 6 wed, 11 mon, 13 wed, 18 mon, 20 wed, 25 mon, 27 wed July: 9 mon, 11 wed, 16 mon, 18 wed, 23 mon, 25 wed, 30 mon (Just 7 classes in July) August: 1 wed, 6 mon, 8 wed, 13 mon, 15 wed, 20 mon, 22 wed, 27 mon
Eight 1.5 hour classes. Mondays and Wednesdays: 7:15pm to 8:45pm May: 2 wed, 7 mon, 9 wed, 14 mon, 16 wed, 21 mon, 23 wed, 30 wed (No class on 28 mon for Memorial Day) June: 4 mon, 6 wed, 11 mon, 13 wed, 18 mon, 20 wed, 25 mon, 27 wed July: 9 mon, 11 wed, 16 mon, 18 wed, 23 mon, 25 wed, 30 mon (Just 7 classes in July) August: 1 wed, 6 mon, 8 wed, 13 mon, 15 wed, 20 mon, 22 wed, 27 mon
7:15PM - 8:15PM
hour of power - lv 1
Follow the Baptiste sequence learned in the introductory series, moving at a moderate pace and breaking down specific postures as needed.
thursday
6:00AM - 7:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:30AM - 11:00AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
12:00PM - 1:00PM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
4:00PM - 5:15PM
gentle yoga
This gentle class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or are new to yoga but not ready for the intensity of Power Vinyasa.
5:30PM - 7:00PM
dynamic flow lv 2-3
This dynamic class moves deeply and creatively through a fluid range of movements that are often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation, and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
6:00PM - 7:15PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
friday
6:15AM - 7:15AM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
9:45AM - 11:00AM
dynamic flow lv 1-2
This class moves deeply and creatively through a fluid range of movements often outside the Baptiste sequence. We integrate inversions, pranayama (breathing) meditation and a variety of advanced poses. A strong foundation in yoga and knowledge of your own practice is requested.
12:00PM - 1:00PM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
4:00PM - 5:15PM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
5:30PM - 6:45PM
power vinyasa lv 2 + meditation
This two-hour class moves at a level 2 pace, and relies on your ability to modify poses and take care of yourself. The class also integrates meditation, either in small sections within the practice, or concluding with a 1/2 hour seated meditation.
saturday
8:00AM - 9:30AM
power vinyasa lv 2
This strong flow class incorporates more advanced variations into the Baptiste sequence. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. Once you have been through an introductory series, you should feel comfortable attending this class as long as you are willing to take care of yourself and work at your appropriate level.
9:45AM - 11:15AM
power vinyasa lv 1
PV Level 1 stays true to the Baptiste sequence learned in the introductory series. From time to time, we break down specific postures and add simple variations into the sequence, moving at a moderate pace.
11:30AM - 12:45AM
beginners yoga
This class offers those new to yoga a gentle introduction to flow yoga, which will help you build strength, stamina, and flexibility. This class runs at a very moderate pace and breaks down yoga poses so you can begin to explore building the benefits of yoga for you. It is a perfect compliment to the full Intro to Yoga Series we offer on Monday/Wednesday nights, and Tuesday/Thursday noons, but it can be taken on its own if those classes do not fit in your schedule.
4:00PM - 5:30PM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
sunday
8:00AM - 9:00AM
hour of power - lv 1-2
This hour-long class builds on variations of the Baptiste flow. Come prepared to work at your level that day, knowing you will get a strong, playful practice. Leave feeling refreshed and inspired, ready to take on the rest of your day.
*Mon/Wed/Fri early AMs, the HOP class segues into optional ½ hour led meditation. Stay or sneak out quietly.
9:15AM - 10:45AM
power vinyasa lv 1-2
Level 1-2 classes allow you to work at your own level. Variations and modifications will be incorporated for each class as needed.
12:00PM-1:00PM
gentle yoga
This gentle class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or are new to yoga but not ready for the intensity of Power Vinyasa.
4:00PM - 6:00PM
power vinyasa lv 2 + meditation
This two-hour class moves at a level 2 pace, and relies on your ability to modify poses and take care of yourself. The class also integrates meditation, either in small sections within the practice, or concluding with a 1/2 hour seated meditation.